Tellef Dønnestad 10000m SkiErg
10,000
Meters
39:45.5
Time
1:59.2
Pace
666
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 53 |
| Stroke Count | 2132 |
| Drag Factor | 93 |
December 18, 2024 17:59:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.5 | 10,000 | 1:59.2 | 206 | 1005 | 666 | 53 | 123 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 53 | 104 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 56 | 126 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 52 | 110 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 56 | 133 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 50 | 109 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1099 | 70 | 54 | 135 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 909 | 63 | 51 | 115 |
| 3:49.0 | 8,000 | 1:54.5 | 233 | 1100 | 70 | 56 | 139 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 910 | 63 | 52 | 120 |
| 3:41.0 | 10,000 | 1:50.5 | 259 | 1189 | 73 | 57 | 150 |
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10k
app.erg.zone