Tellef Dønnestad 10000m SkiErg
10,000
Meters
40:49.4
Time
2:02.4
Pace
645
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 47 |
| Drag Factor | 86 |
October 08, 2024 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.4 | 10,000 | 2:02.4 | 191 | 947 | 645 | 47 | 116 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 49 | 105 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 48 | 107 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 47 | 110 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 46 | 110 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 46 | 111 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 933 | 64 | 46 | 115 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 47 | 118 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 963 | 65 | 47 | 120 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 987 | 66 | 47 | 127 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1107 | 70 | 49 | 140 |