Tellef Dønnestad v500m/r...7 row
2,014
Meters
11:16.1
Time
2:47.8
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,014 |
| Overall Time | 11:16.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 05, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 2,014 | 2:47.8 | 74 | 857 | 19 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | 123 |
| 1:30.0 | 5 | 2:30:00.0 | 0 | 300 | 1 | 99 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | 115 |
| 1:30.0 | 9 | 1:23:20.0 | 0 | 300 | 1 | 99 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | 122 |
| 1:30.0 | 1 | 12:30:00.0 | 0 | 300 | 114 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 120 |