Tellef Dønnestad 5000m SkiErg
5,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 49 |
| Drag Factor | 86 |
March 31, 2023 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 49 | 131 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 51 | 123 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 49 | 130 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 48 | 131 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 49 | 137 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 49 | 138 |