Tellef Dønnestad 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
295
Calories
90
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 148 |
September 16, 2024 13:56:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 797 | 295 | 19 | 90 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 21 | 90 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 18 | 90 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 19 | 90 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 19 | 92 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 19 | 93 |
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