Tellef Dønnestad 10000m SkiErg
10,000
Meters
41:53.8
Time
2:05.6
Pace
630
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 45 |
| Stroke Count | 1921 |
| Drag Factor | 86 |
August 21, 2024 10:55:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:53.8 | 10,000 | 2:05.6 | 176 | 902 | 630 | 45 | 115 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 49 | 105 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 48 | 113 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 45 | 111 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 46 | 114 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 62 | 43 | 108 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 907 | 63 | 45 | 117 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 46 | 118 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 937 | 64 | 46 | 124 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 992 | 66 | 48 | 134 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 845 | 61 | 44 | 112 |
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10k
app.erg.zone