Tellef Dønnestad 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
July 14, 2024 18:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 918 | 459 | 20 | 118 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 112 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 113 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 113 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 115 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 114 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 | 141 |
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30 min
app.erg.zone