Tellef Dønnestad 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
February 20, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 928 | 319 | 21 | 122 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 21 | 116 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 21 | 122 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 21 | 123 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 21 | 127 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 21 | 122 |