Tellef Dønnestad 10000m row
10,000
Meters
41:07.3
Time
2:03.3
Pace
642
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 13, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.3 | 10,000 | 2:03.3 | 186 | 936 | 642 | 20 | 112 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 128 | 22 | 111 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 927 | 128 | 20 | 109 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 933 | 128 | 19 | 109 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 947 | 129 | 20 | 116 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 946 | 129 | 20 | 117 |