Tellef Dønnestad 30:04 row
7,516
Meters
30:04.2
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
July 06, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,516 | 2:00.0 | 202 | 987 | 495 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 |