Tellef Dønnestad 30:04 row
7,541
Meters
30:04.7
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
October 23, 2009 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,541 | 1:59.6 | 204 | 995 | 499 | 20 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 |