Tellef Dønnestad 45:03 row
10,573
Meters
45:03.0
Time
2:07.8
Pace
654
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
January 10, 2009 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 10,573 | 2:07.8 | 168 | 871 | 654 | 20 | 125 |
| 6:40.0 | 1,564 | 2:07.8 | 167 | 873 | 97 | 20 | 119 |
| 13:20.0 | 1,559 | 2:08.2 | 166 | 864 | 96 | 20 | 122 |
| 20:00.0 | 1,567 | 2:07.6 | 168 | 873 | 97 | 20 | 122 |
| 26:40.0 | 1,572 | 2:07.2 | 170 | 882 | 98 | 20 | 126 |
| 33:20.0 | 1,567 | 2:07.6 | 168 | 873 | 97 | 20 | 130 |
| 40:00.0 | 1,561 | 2:08.1 | 166 | 864 | 96 | 20 | 132 |
| 45:03.0 | 1,184 | 2:07.9 | 167 | 867 | 73 | 20 | 128 |