Tellef Dønnestad 5000m SkiErg
5,000
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 43 |
| Stroke Count | 894 |
| Drag Factor | 98 |
October 19, 2025 16:59:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 934 | 320 | 43 | 116 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 47 | 112 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 42 | 116 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 42 | 116 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 43 | 119 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 43 | 118 |
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