Tellef Dønnestad 30:00 SkiErg
7,173
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 47 |
| Stroke Count | 1422 |
| Drag Factor | 97 |
September 20, 2025 17:22:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 904 | 452 | 47 | 116 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 49 | 112 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 49 | 116 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 48 | 116 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 47 | 116 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 46 | 117 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 45 | 119 |
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30 min
app.erg.zone