Tellef Dønnestad 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
127
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
September 12, 2025 15:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 20 | 127 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 22 | 117 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 20 | 128 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 126 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 20 | 131 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 21 | 138 |
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