Tellef Dønnestad 10000m SkiErg
10,000
Meters
41:36.7
Time
2:04.8
Pace
631
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 45 |
| Stroke Count | 1900 |
| Drag Factor | 96 |
May 21, 2025 18:28:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.7 | 10,000 | 2:04.8 | 180 | 909 | 631 | 45 | 108 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 46 | 103 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 46 | 110 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 45 | 107 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 45 | 107 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 45 | 109 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 46 | 108 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 46 | 109 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 910 | 63 | 46 | 109 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 909 | 63 | 46 | 113 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 45 | 107 |
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10k
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