Stephen Maskell 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 115 |
March 13, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 337 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 25 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 69 | 27 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 70 | 27 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 67 | 26 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 64 | 25 |
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Workout Graph
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