Stephen Maskell 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
336
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 114 |
March 11, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 336 | 26 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 68 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 69 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 68 | 27 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 66 | 27 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 65 | 26 |
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Workout Graph
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