Mike Forder 20:14 BikeErg
7,803
Meters
20:14.4
Time
2:35.6
Pace
213
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 61 |
| Revolution Count | 1238 |
| Power/kg | 0.98 |
| Drag Factor | 86 |
July 30, 2026 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 7,803 | 2:35.6 | 93 | 631 | 213 | 61 | 102 |
| 5:00.0 | 1,845 | 2:42.6 | 81 | 588 | 49 | 59 | 108 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 612 | 51 | 60 | 109 |
| 15:00.0 | 1,929 | 2:35.5 | 93 | 624 | 52 | 61 | 97 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 696 | 58 | 65 | 101 |
| 20:14.4 | 91 | 2:38.2 | 88 | 750 | 3 | 73 | 98 |
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Workout Graph
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