Mike Forder 3:41 BikeErg
1,240
Meters
3:41.6
Time
2:58.7
Pace
32
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 57 |
| Revolution Count | 210 |
| Power/kg | 0.64 |
| Drag Factor | 70 |
July 30, 2026 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:41.6 | 1,240 | 2:58.7 | 61 | 519 | 32 | 57 | 104 |
| 3:41.6 | 1,241 | 2:58.5 | 61 | 519 | 32 | 57 | 104 |
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Workout Graph
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