Mike Forder 21:04 row
4,048
Meters
21:04.7
Time
2:36.2
Pace
225
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 131 |
July 30, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 4,048 | 2:36.2 | 92 | 640 | 225 | 19 | 108 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 21 | 106 |
| 10:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 21 | 94 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 19 | 103 |
| 20:00.0 | 933 | 2:40.7 | 84 | 636 | 53 | 19 | 113 |
| 21:04.7 | 157 | 3:26.0 | 40 | 445 | 8 | 16 | 127 |
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Workout Graph
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