Mike Forder 1:51 row
195
Meters
1:51.5
Time
4:45.8
Pace
10
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 103 |
July 29, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.5 | 195 | 4:45.8 | 15 | 322 | 10 | 11 |
| 1:51.5 | 196 | 4:44.4 | 15 | 322 | 10 | 11 |
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Workout Graph
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