Mike Forder 8x500m/2:00r row
4,000
Meters
14:17.2
Time
1:47.1
Pace
302
Calories
88
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 30:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 133 |
July 29, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 4,000 | 1:47.1 | 285 | 1268 | 30 | 88 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 121 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | 121 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | 80 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 64 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 57 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Heart rate monitor faulty