Mike Forder 10:24 row
1,644
Meters
10:24.3
Time
3:09.8
Pace
82
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 133 |
July 29, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.3 | 1,644 | 3:09.8 | 51 | 472 | 82 | 16 | 91 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 15 | 75 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 17 | 100 |
| 10:24.3 | 62 | 3:15.9 | 47 | 444 | 3 | 18 | 99 |
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Workout Graph
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