Mike Forder 5:14 row
875
Meters
5:14.5
Time
2:59.7
Pace
43
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 129 |
July 27, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.5 | 875 | 2:59.7 | 60 | 492 | 43 | 18 | 92 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 18 | 92 |
| 5:14.5 | 48 | 2:31.0 | 102 | 496 | 2 | 19 | 92 |
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