Mike Forder v1:00/1:00r...6 row
1,133
Meters
4:00.0
Time
1:45.9
Pace
84
Calories
146
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 123 |
July 25, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1260 | 34 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 134 | |
| r: 1:00 | 50 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 35 | 136 | |
| r: 0:40 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 142 | |
| r: 0:20 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 148 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 35 | 157 | |
| r: 0:40 | 35 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 163 | |
| r: 1:00 | 16 | ||||||
| r179 |
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Workout Graph
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