Mike Forder 4x2000m/2:00r row
8,000
Meters
32:46.7
Time
2:02.9
Pace
516
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 40:46.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 132 |
July 24, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.7 | 8,000 | 2:02.9 | 188 | 944 | 24 | 153 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 943 | 24 | 133 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 947 | 23 | 155 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 23 | 157 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 24 | 167 |
| r57 |
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Workout Graph
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