Mike Forder 6:06 row
982
Meters
6:06.5
Time
3:06.6
Pace
49
Calories
82
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 131 |
July 24, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.5 | 982 | 3:06.6 | 54 | 481 | 49 | 16 | 82 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 | 80 |
| 6:06.5 | 168 | 3:17.9 | 45 | 433 | 8 | 17 | 85 |
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