Mike Forder 3:57 row
429
Meters
3:57.9
Time
4:37.2
Pace
23
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 10 |
| Stroke Count | 40 |
| Drag Factor | 218 |
July 22, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 429 | 4:37.2 | 16 | 348 | 23 | 10 | 108 |
| 3:57.9 | 429 | 4:37.2 | 16 | 348 | 23 | 10 | 108 |
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