Mike Forder 3x1000m/2:00r row
3,000
Meters
11:10.1
Time
1:51.6
Pace
216
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 130 |
July 22, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1160 | 27 | 165 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 27 | 152 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 27 | 165 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 28 | 180 |
| r80 |
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Workout Graph
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