Mike Forder 9:20 row
1,655
Meters
9:20.9
Time
2:49.4
Pace
85
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 128 |
July 22, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.9 | 1,655 | 2:49.4 | 72 | 545 | 85 | 19 | 92 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 | 77 |
| 9:20.9 | 801 | 2:42.8 | 81 | 579 | 42 | 21 | 107 |
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Workout Graph
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