Mike Forder 10000m BikeErg
10,000
Meters
19:28.6
Time
1:56.8
Pace
342
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 82 |
| Revolution Count | 1607 |
| Power/kg | 2.31 |
| Drag Factor | 81 |
July 21, 2026 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 10,000 | 1:56.8 | 219 | 1053 | 342 | 82 | 156 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 84 | 136 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 83 | 154 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1057 | 69 | 82 | 157 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1045 | 68 | 82 | 165 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1074 | 69 | 83 | 169 |
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Workout Graph
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