Mike Forder 4:18 BikeErg
1,815
Meters
4:18.0
Time
2:22.1
Pace
53
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 67 |
| Revolution Count | 289 |
| Power/kg | 1.28 |
| Drag Factor | 83 |
July 21, 2026 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,815 | 2:22.1 | 122 | 739 | 53 | 67 | 103 |
| 4:18.0 | 1,816 | 2:22.0 | 122 | 739 | 53 | 67 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.