Mike Forder 3x4:00/3:00r row
3,179
Meters
12:00.0
Time
1:53.2
Pace
225
Calories
180
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 131 |
July 10, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1125 | 27 | 180 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | 181 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 27 | 180 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 180 |
| r73 |
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Workout Graph
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Norway 4x4+. Ave for 4 1.53.8
One repnrowed as a single rep