Mike Forder 1x4:00/4:00r row
1,037
Meters
4:00.0
Time
1:55.7
Pace
71
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 132 |
July 10, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | 152 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 26 | 152 |
| r57 |
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Workout Graph
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4x4. 3 min recovery