Mike Forder 500m BikeErg
500
Meters
0:46.9
Time
1:33.8
Pace
23
Calories
122
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 90 |
| Revolution Count | 71 |
| Power/kg | 4.46 |
| Drag Factor | 117 |
July 02, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.9 | 500 | 1:33.8 | 424 | 1765 | 23 | 90 | 122 |
| 0:10.1 | 100 | 1:41.0 | 340 | 1425 | 4 | 84 | 97 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2022 | 5 | 94 | 109 |
| 0:09.0 | 300 | 1:30.0 | 480 | 2000 | 5 | 93 | 128 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1956 | 5 | 97 | 136 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1484 | 4 | 86 | 141 |
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Workout Graph
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