Mike Forder 5:02 BikeErg
1,612
Meters
5:02.5
Time
3:07.6
Pace
41
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 49 |
| Revolution Count | 254 |
| Power/kg | 0.56 |
| Drag Factor | 104 |
July 02, 2026 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,612 | 3:07.6 | 53 | 487 | 41 | 49 | 95 |
| 5:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 50 | 95 |
| 5:02.5 | 10 | 4:10.0 | 22 | 1440 | 1 | 49 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.