Mike Forder 1000m BikeErg
1,000
Meters
1:39.7
Time
1:39.7
Pace
42
Calories
143
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 94 |
| Revolution Count | 158 |
| Power/kg | 3.72 |
| Drag Factor | 86 |
July 02, 2026 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1516 | 42 | 94 | 143 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 93 | 123 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 102 | 140 |
| 0:19.2 | 600 | 1:36.0 | 396 | 1687 | 9 | 100 | 149 |
| 0:20.1 | 800 | 1:40.5 | 345 | 1432 | 8 | 92 | 151 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1333 | 8 | 89 | 154 |
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Workout Graph
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