Mike Forder 10:41 BikeErg
4,240
Meters
10:41.9
Time
2:31.3
Pace
124
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 62 |
| Revolution Count | 670 |
| Power/kg | 1.06 |
| Drag Factor | 86 |
July 02, 2026 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:41.9 | 4,240 | 2:31.3 | 101 | 695 | 124 | 62 | 104 |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 708 | 59 | 65 | 96 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 696 | 58 | 61 | 112 |
| 10:41.9 | 238 | 2:56.0 | 64 | 601 | 7 | 56 | 104 |
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Workout Graph
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