Mike Forder 5:10 row
689
Meters
5:10.0
Time
3:44.9
Pace
35
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 70 |
| Drag Factor | 127 |
July 01, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.0 | 689 | 3:44.9 | 31 | 406 | 35 | 13 | 100 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 14 | 102 |
| 5:10.0 | 23 | 3:37.3 | 34 | 720 | 2 | 12 | 98 |
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Workout Graph
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