Mike Forder v1611m/2:00r...3 row
2,383
Meters
9:06.7
Time
1:54.7
Pace
168
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,484 |
| Overall Time | 11:46.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 130 |
July 01, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.7 | 2,383 | 1:54.7 | 232 | 1106 | 28 | 161 | |
| 6:15.5 | 1,611 | 1:56.5 | 221 | 1073 | 28 | 158 | |
| r: 2:00 | 68 | ||||||
| 2:17.0 | 611 | 1:52.1 | 248 | 1156 | 30 | 155 | |
| r: 0:20 | 20 | ||||||
| 0:34.1 | 161 | 1:45.9 | 295 | 1266 | 32 | 170 | |
| r: 0:20 | 13 | ||||||
| r101 |
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Workout Graph
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