Mike Forder 10:05 BikeErg
4,209
Meters
10:05.5
Time
2:23.8
Pace
126
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 64 |
| Revolution Count | 647 |
| Power/kg | 1.24 |
| Drag Factor | 105 |
July 01, 2026 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 4,209 | 2:23.8 | 118 | 749 | 126 | 64 | 104 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 732 | 61 | 67 | 115 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 768 | 64 | 62 | 100 |
| 10:05.5 | 25 | 3:40.0 | 33 | 654 | 1 | 43 | 99 |
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Workout Graph
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