Mike Forder 3x2000m/2:00r BikeErg
6,000
Meters
11:18.0
Time
1:53.0
Pace
213
Calories
159
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 17:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 84 |
| Revolution Count | 1087 |
| Power/kg | 2.56 |
| Drag Factor | 85 |
June 30, 2026 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.0 | 6,000 | 1:53.0 | 243 | 1130 | 84 | 159 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1097 | 83 | 150 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 84 | 155 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 86 | 174 |
| r920 |
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Workout Graph
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