Mike Forder 5:09 BikeErg
2,141
Meters
5:09.7
Time
2:24.6
Pace
62
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 65 |
| Revolution Count | 338 |
| Power/kg | 1.22 |
| Drag Factor | 85 |
June 30, 2026 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:09.7 | 2,141 | 2:24.6 | 116 | 720 | 62 | 65 | 93 |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 732 | 61 | 66 | 96 |
| 5:09.7 | 45 | 3:35.5 | 35 | 371 | 1 | 49 | 91 |
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Workout Graph
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