Mike Forder 5:06 BikeErg
1,204
Meters
5:06.5
Time
4:14.5
Pace
31
Calories
86
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 42 |
| Revolution Count | 219 |
| Power/kg | 0.22 |
| Drag Factor | 53 |
June 30, 2026 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,204 | 4:14.5 | 21 | 364 | 31 | 42 | 86 |
| 5:00.0 | 1,187 | 4:12.7 | 22 | 372 | 31 | 43 | 86 |
| 5:06.5 | 18 | 6:01.1 | 7 | 325 | 0 | 40 | 86 |
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Workout Graph
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