Mike Forder 4:00 BikeErg
2,114
Meters
4:00.0
Time
1:53.5
Pace
74
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 88 |
| Revolution Count | 353 |
| Power/kg | 2.52 |
| Drag Factor | 70 |
June 13, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1110 | 74 | 88 | 150 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 18 | 91 | 130 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 88 | 145 |
| 3:00.0 | 523 | 1:54.7 | 232 | 1080 | 18 | 86 | 163 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 88 | 163 |
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Workout Graph
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