Mike Forder 4:00 SkiErg
872
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 65 |
June 13, 2026 08:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 735 | 49 | 39 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 39 | 125 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 40 | 138 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 40 | 154 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 39 | 164 |
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Workout Graph
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