Mike Forder 4:00 row
1,115
Meters
4:00.0
Time
1:47.6
Pace
82
Calories
156
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 131 |
June 13, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1230 | 82 | 30 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 29 | 136 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 30 | 152 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 | 166 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 31 | 173 |
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Workout Graph
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