Mike Forder 3:33 row
353
Meters
3:33.6
Time
5:02.5
Pace
19
Calories
109
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 31 |
| Drag Factor | 96 |
June 12, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.6 | 353 | 5:02.5 | 13 | 320 | 19 | 9 | 109 |
| 3:33.6 | 353 | 5:02.5 | 13 | 320 | 19 | 9 | 109 |
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