Mike Forder 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
327
Calories
179
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 113 |
June 12, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 975 | 327 | 25 | 179 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 164 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 25 | 175 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 25 | 185 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 25 | 190 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 26 | 181 |
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Workout Graph
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